Below you'll find a list of all posts that have been categorized as “Kapha”
Reading Time: 3 minutes As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …
Reading Time: 4 minutes When it comes to your health, it is critical to maintain balance. Many imbalances are the result of Doshas being out of balance. This article will cover Ayurveda’s 3 stages of life and how to keep them in balance. In Ayurveda the Doshas are formed by the following five elements working together: Ether (space), air, fire, water, and Earth. The …
Reading Time: 4 minutes Now that the annual energetic explosion of Valentine’s day is over, are you going to wait until next year to love on yourself? What if I tell you can Self Love in Every Season. It is a beautiful intention and opportunity to devote a day to love – loving on those around you, loving on yourself, your children, your partner, …
Reading Time: 3 minutes Relationships are an inherent part of life, for better or worse. We all have relationships with friends, significant others, family members, and co-workers among many other individuals in our lives. However, these relationships can be quite tumultuous at times. Luckily there is a way to maximize the health of these interactions using Ayurveda. Every relationship has its give and take, …
Reading Time: 3 minutes In Ayurveda, the root of all disease begins in the gut. When one dosha is out of balance (Vata (colon), pitta (small intestines), or Kapha (stomach)), the first signs and symptoms of imbalance arise in the corresponding organ. From there, if not addressed, imbalances travel through the bloodstream to the most vulnerable organs in the body and take root, causing …
Reading Time: 2 minutes Ayurveda, popularly known as “the science of life,” is an ancient Indian medical system. It not only offers a comprehensive approach to finding personalized solutions to health problems but also provides practical dietary guidelines for maintaining the ideal weight and attaining optimal mental and physical well-being. In this article, we will learn about the basic principles of Ayurveda and how …
Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …
Reading Time: 3 minutes With the shift of seasons comes a shift in diet. As the weather gets colder, our bodies crave warm foods. We find ourselves consuming more soups and stews to provide us with the nourishment we need during these cold months. The Ayurvedic approach to eating takes this seasonal shift into account when planning our diets. This ancient healing system asks …
Reading Time: 3 minutes Digestion is a complex process. Although it does not require our conscious attention, we do have indirect control of these processes. If our digestive system is not in good shape, undigested food will collect in the intestine, leading to an array of digestive problems and auto-immune disorders. In this article we will share tips on how to achieve and sustain …
Reading Time: 3 minutes They say “you are what you eat,” and this is especially true if you’re trying to live an Ayurvedic lifestyle. A key tenet of Ayurveda is the practice of using your diet to balance the energy within your body. While you should consult a professional to understand your personal dosha and needs, we’ve identified some Ayurvedic foods to ease anxiety. …
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