Below you'll find a list of all posts that have been categorized as “Kapha”
Reading Time: 4 minutes The emails are rolling in, the client load is picking up, and the list of tasks feels never-ending. It’s amazing and liberating to be an entrepreneur! But you may find that the time you spend on your venture is easily pulling you away from your own well-being. Good news! It IS possible to knock out goals, nurture your business, and …
Reading Time: 5 minutes It’s been a long day, but finally your tasks are done. The moon hangs high in the sky, the lights are turned down low, and your bed is begging you to take the load off and lie down. But as soon as your head hits the pillow, a nightmare of sorts begins. No matter how hard you try, you can’t get …
Reading Time: 4 minutes Many of us have experienced the frustration of skin irritation, whether mild or severe. In this article we will talk about Ayurveda for skin. Ayurveda explains these irritations as having an imbalance in the doshas. Ayurveda is a medical system from ancient India. It is based on the idea that health comes from a balance between three doshas or body …
Reading Time: 5 minutes Ayurvedic medicine recognizes that health is more than simply the absence of disease. Unlike modern Western medicine, it works to prevent and cure disease as well as to enable people to achieve and maintain ideal mental, emotional, spiritual and physical well-being. It calls upon each individual’s inherent powers of rejuvenation and emphasizes that a person must take an active role …
Reading Time: 5 minutes We are all unique. Our bodies, our personalities, the way we view the world, and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are! Ayurveda recognizes this uniqueness through the doshas… but What are the Doshas? Vata, Pitta, Kapha – and why are they …
Reading Time: 4 minutes Sexuality is a deep aspect within all of us. And the question of what a “healthy sex life” looks like is more widely explored and questioned every day. My curiosity led me to explore awakening intimacy: Ayurvedic Wisdom for Better Sex. Sex is our creative life force in action, our sacred expression, and one of our deepest, most primal needs. …
Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …
Reading Time: 4 minutes It’s no secret that there are many benefits to living an Ayurvedic lifestyle. From increased energy to greater balance and overall well being, this ancient practice has benefitted many adults. However, Ayurveda for kids can be just as beneficial, with the added bonus that starting your children with an Ayurvedic lifestyle can build healthy habits that will stick with them …
Reading Time: 4 minutes Do you ever find yourself struggling to get everything done? Maybe you want to go to that event after work with your friends, but you just can’t seem to find the energy. If this is the case, you may be suffering from an imbalance of Kapha energy in your body. The key to staying motivated with Ayurveda is learning to …
Reading Time: 3 minutes Did you know that spices are incredibly healing? In Ayurveda, spices and herbs are viewed as medicine. Some of the benefits include stimulating the digestive fire, speeding up metabolism, and bringing a warming effect to the body which helps to break down food easier! Spices allow us endless opportunities to nurture our health from the inside out, enjoying all of …
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