Below you'll find a list of all posts that have been categorized as “Ayurveda & You”
Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …
Reading Time: 4 minutes Pregnancy is a miraculous time in a woman’s life. Not only is she growing a whole new person, she’s also learning more about herself as she goes through the changes associated with this period. Luckily, Ayurvedic wisdom stemming back over 5,000 years has given us some helpful tips for how to use Ayurveda during pregnancy to ease the stress on …
Reading Time: 4 minutes Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …
Reading Time: 4 minutes It’s no secret that there are many benefits to living an Ayurvedic lifestyle. From increased energy to greater balance and overall well being, this ancient practice has benefitted many adults. However, Ayurveda for kids can be just as beneficial, with the added bonus that starting your children with an Ayurvedic lifestyle can build healthy habits that will stick with them …
Reading Time: 4 minutes Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …
Reading Time: 5 minutes As I was diving into ancient knowledge of Ayurveda, I started to realize that these unrealistic lifestyle expectations that we put ourselves into have become something acceptable, undermining the fact that our bodies cannot adapt to the abnormal. The chronic imbalance has become a common situation affecting every cell and its roots caused by daily stress which we try to …
Reading Time: 2 minutes When it comes to cooling off, many people drink iced water but as per Ayurveda, consuming ice-cold beverages will only disrupt the digestive power, known as Agni. It is vital to hydrate your body with drinks that lower your body temperature but do not disrupt the digestive system, here are our top 6 natural drinks that are Ayurveda approved. 1. …
Reading Time: 3 minutes Sunglasses. Hats. Bikinis. Beaches. Playing outdoors. Isn’t that what summer is supposed to be all about? Learn how our bodies react to longer summer days and what it means. Have you ever noticed that as the summer months roll on, you are decidedly happier, more active, and there’s that extra zing to life – everything just seems better, even if …
Reading Time: 4 minutes Summer has finally arrived! With states opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts such as running, cycling and swimming; that you can use to support your Ayurvedic lifestyle and wellness routine. Tips for Running in the …
Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …
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