Below you'll find a list of all posts that have been categorized as “Ayurveda & You”
Reading Time: 4 minutes When was the last time you felt that blissful glow from a massage? Your muscles relaxed, your mind at ease, and skin nourished by being touched. In Ayurveda, it is suggested you receive this daily. Yet over the past year, we have grown used to social isolation, lacking in touch and sensory experiences. The practice of Abhyanga, self-oil massage is …
Reading Time: 4 minutes The six tastes of Ayurveda should be included in your diet to maintain nutritional balance. What is the best meal you’ve ever eaten? Imagine it now: what do you see, what do you smell, what do you taste? Taste has a strong pull for humans. We have emotional connections to tastes; your mom’s chocolate chip cookies she always made for …
Reading Time: 4 minutes Have you ever wondered why certain yoga poses leave you feeling rejuvenated, calm, centered, and balanced while others feel more agitating, sore, or awkward? Maybe you have a friend who thrives from a hot, powerful yoga class, while you enjoy the slower, gentle stretching. Learn why in this article about Yoga & Ayurveda: Discovering the best yoga practices for each …
Reading Time: 4 minutes The feelings of Spring are upon us! That natural high of that first warm, sunny day, the sounds of the birds, and all of the new activity of Mother Nature! The leaves are sprouting. The flowers are blooming. And with this renewed sense of change in nature, Spring is the perfect time to gift ourselves with a reset… to cleanse, …
Reading Time: 3 minutes When I was little, I learned to brush my teeth morning and night with an action figure toothbrush and candy-flavored toothpaste. It became a right-of-passage to do so on my own. Yet, although I brushed flossed, and rinsed, I was skipping an important step in cleaning my entire mouth: tongue scraping. I first learned about tongue scraping from fellow YouVeda …
Reading Time: 2 minutes Spring is in the air – cherry blossoms are blooming, bees are buzzing, and fresh buds are poking up out of the cool, damp Earth. The world is waking up, warming up, and blossoming into a new season. With a change in seasons comes a change in the body’s needs to stay balanced and in homeostasis – that sweet spot …
Reading Time: 3 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point I knew nothing about energy healing. However, …
Reading Time: 3 minutes Ashwagandha is an ancient, medicinal herb that is an essential part of Ayurveda, a popular form of alternative medicine based on Indian principles of natural healing. The Sanskrit term Ayurveda translates to “knowledge of life.” Some of these treatments are now gaining recognition in the United States, such as the use of ashwagandha in supplement form. Ashwagandha is known to help the …
Reading Time: 3 minutes Ever wondered what brings stability and support to our body or what holds our body cells, multiple muscles and bones together? In Ayurveda, the answer to these questions lies in kapha dosha. Made up of earth and water elements, kapha dosha is an easy-going yet powerful energy that resides within our body. It not only keeps joints lubricated but also …
Reading Time: 3 minutes If you’ve had them, you know that digestive issues can seriously impact your quality of life! Today, millions of people are affected by problems with digestion. These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort. Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. Read on to learn …
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