Below you'll find a list of all posts that have been categorized as “Pitta”
Reading Time: 5 minutes Ayurvedic medicine recognizes that health is more than simply the absence of disease. Unlike modern Western medicine, it works to prevent and cure disease as well as to enable people to achieve and maintain ideal mental, emotional, spiritual and physical well-being. It calls upon each individual’s inherent powers of rejuvenation and emphasizes that a person must take an active role …
Reading Time: 5 minutes We are all unique. Our bodies, our personalities, the way we view the world, and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are! Ayurveda recognizes this uniqueness through the doshas… but What are the Doshas? Vata, Pitta, Kapha – and why are they …
Reading Time: 4 minutes Sexuality is a deep aspect within all of us. And the question of what a “healthy sex life” looks like is more widely explored and questioned every day. My curiosity led me to explore awakening intimacy: Ayurvedic Wisdom for Better Sex. Sex is our creative life force in action, our sacred expression, and one of our deepest, most primal needs. …
Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …
Reading Time: 4 minutes Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …
Reading Time: 4 minutes It’s no secret that there are many benefits to living an Ayurvedic lifestyle. From increased energy to greater balance and overall well being, this ancient practice has benefitted many adults. However, Ayurveda for kids can be just as beneficial, with the added bonus that starting your children with an Ayurvedic lifestyle can build healthy habits that will stick with them …
Reading Time: 3 minutes Sunglasses. Hats. Bikinis. Beaches. Playing outdoors. Isn’t that what summer is supposed to be all about? Learn how our bodies react to longer summer days and what it means. Have you ever noticed that as the summer months roll on, you are decidedly happier, more active, and there’s that extra zing to life – everything just seems better, even if …
Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …
Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep? Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …
Reading Time: 3 minutes Sweat pastes your shirt to your skin, you might snap any moment, can’t cool down, and are so dang hangry! Welcome to an overactive Pitta, which plagues many Americans and people around the world. There is a lot of Pitta in the World, caused by the stress of modern life. Understanding Pitta in the World Pitta, one of the doshas …
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