Below you'll find a list of all posts that have been categorized as “Knowledge Center”
Reading Time: 3 minutes Essential oils have been used for thousands of years in various civilizations to treat illnesses and promote health. They are becoming popular as natural, safe, and cost-effective therapies for various health problems due to their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and soothing effects. There’s no mystery behind it, given the high cost of health care expenditures and the adverse effects …
Reading Time: 3 minutes Bacopa is a plant used to treat memory and brain-related ailments for thousands of years – a plant considered so beneficial to the mind that it has been a mainstay of traditional Ayurvedic medicine in India since time immemorial. Bacopa (also known as Brahmi) is a supplement used to treat a variety of mind-related issues, including anxiety, Alzheimer’s disease, memory …
Reading Time: 2 minutes In Ayurveda, Ashwagandha is known as the “King of Medicine,” or the most sacred herb. In fact, its name literally means “the smell of a horse,” as it was said to give people who consumed it the strength and virility of a horse. This amazing ayurvedic adaptogen has now been scientifically proven to alleviate stress, help prevent the effects of …
Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …
Reading Time: 4 minutes Now that the annual energetic explosion of Valentine’s day is over, are you going to wait until next year to love on yourself? What if I tell you can Self Love in Every Season. It is a beautiful intention and opportunity to devote a day to love – loving on those around you, loving on yourself, your children, your partner, …
Reading Time: 3 minutes In Ayurveda, Brahmacharya is the third pillar of life; it is awareness of your choices; so it is important to learn to manage our energies. In Sanskrit language Brahmacharya means movement in a higher awareness. Brahmachrarya has dual meaning: it is also knows as the control of sexual intercourse in Ayurvedic medicine. As humans we have emotional bodies, and a …
Reading Time: 3 minutes A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an …
Reading Time: 3 minutes There is a lot of information available about menopause, but much of it is based on Western medicine and treatments. Ayurveda offers a different perspective on menopause and how to deal with the symptoms. In Ayurveda, menopause is considered a natural process that happens as women age. It is a time for women to take a step back and reflect …
Reading Time: 2 minutes Ayurveda, popularly known as “the science of life,” is an ancient Indian medical system. It not only offers a comprehensive approach to finding personalized solutions to health problems but also provides practical dietary guidelines for maintaining the ideal weight and attaining optimal mental and physical well-being. In this article, we will learn about the basic principles of Ayurveda and how …
Reading Time: 5 minutes Ayurveda is a centuries-old Indian medical system. It seeks to maintain health and wellness by keeping the mind, body, and spirit in balance and avoiding sickness rather than treating it. To do so, it employs a holistic strategy that incorporates diet, exercise, and lifestyle adjustments. Ayurvedic herbs and spices are also utilized in this goal. Here are just some ayurvedic …
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