Below you'll find a list of all posts that have been categorized as “Daily Routines”
Reading Time: 5 minutes My name is Honor and this is my story about how Ayureda changed my life and I found Vata balance. I have flashbacks of lying on my bed, in immense pain, holding a red hot water bottle to my stomach, and wondering, “What the heck is wrong with me?” I couldn’t eat – it was like my gut had completely …
Reading Time: 4 minutes What is a Chakra? A chakra is a wheel of energy, originating from ancient Buddhism, Hinduism, and Jainism traditions. Over time, the chakras got narrowed down to seven vital energy centres. Each chakra develops during childhood, from birth to about seven years old. Different colors, foods, smells, personality traits, and experiences correlate with each chakra. The first chakra, the Muladhara …
Reading Time: 4 minutes With over 5,000 years of Ayurvedic wisdom to draw on, it can sometimes be hard to know if you’re making the most of your Ayurvedic lifestyle. Beyond diet, Ayurvedic wisdom includes guidance for when and how to exercise, how to start your day and even when you should go to sleep each night. We’ve rounded up these 10 tips for …
Reading Time: 3 minutes There’s nothing normal about living through a pandemic, especially when that means spending so much time isolating at home. Maybe that’s why so many of us don’t feel like our usual selves these days. Maybe you feel like your outward appearance doesn’t match what’s on the inside, or maybe your physical and emotional health could use improvements too. It’s only …
Reading Time: 3 minutes Essential oils are powerful — simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are immediately absorbed, providing natural …
Reading Time: 3 minutes There’s no doubt it’s been a strange few months. With Covid-19 How to care for yourself in times of isolation is more important than ever. Establish wellness practices that will serve and support you in these trying times. Self-care in isolation is particularly important, and there’s no “right” way to practice it. However, there are a few wellness techniques and …
Reading Time: 3 minutes Most of us know that the foods we eat literally become a part of us. The elements within food break down and are used by our bodies in rebuilding new cells of every kind; we’re made up of trillions of these cells…they make us. Food however is not the only thing that becomes us; everything we consume becomes a part …
Reading Time: 4 minutes As the COVID-19 pandemic continues, most of us have been witnessing a multitude of changes in our lives. This has been a given. Everything has shifted and changed, yet there is one thing that has remained true. The need to maintain our balance. Learn how about thriving through balance: supporting your Dosha throughout pandemic in this article. Fortunately, your Dosha …
Reading Time: 4 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point, I knew nothing about energy healing. However, …
Reading Time: 3 minutes As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different. We can take advantage of Social distancing and make it a time to …
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