Below you'll find a list of all posts that have been categorized as “Lifestyle”
Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep? Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …
Reading Time: 2 minutes Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha …
Reading Time: 3 minutes Summer is the season when nature is bursting with life and vigor and it makes for a great time to get outside and explore your environment. Regardless of your age, nature offers something for everyone – all you need is a curious mind and an eye for beauty. Here are six fun things to do to make the most of …
Reading Time: 4 minutes Do you ever find yourself struggling to get everything done? Maybe you want to go to that event after work with your friends, but you just can’t seem to find the energy. If this is the case, you may be suffering from an imbalance of Kapha energy in your body. The key to staying motivated with Ayurveda is learning to …
Reading Time: 4 minutes It seems like almost every time I ask someone how their week was, I hear, “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately, in today’s world, many of us are stressed out. The 2020 Gallup Global Emotions Report found that about a third of the people worldwide were stressed last year. …
Reading Time: 3 minutes Did you know that spices are incredibly healing? In Ayurveda, spices and herbs are viewed as medicine. Some of the benefits include stimulating the digestive fire, speeding up metabolism, and bringing a warming effect to the body which helps to break down food easier! Spices allow us endless opportunities to nurture our health from the inside out, enjoying all of …
Reading Time: 6 minutes The power of gratitude can transform lives for example Ellen Newhouse’s childhood was shaped by a charming yet abusive father, and a mentally ill mother who not only didn’t stick up for her, but told her she didn’t love her. Phil Greenblatt was immobilized for three years with Guillain-Barre Syndrome, and emotionally scarred by a subsequent traumatic divorce. Lisa Files survived …
Reading Time: 4 minutes Think back on your day for a moment – when was the last time you took a deep, slow, belly breath? When you woke up? Before sitting down for that beautiful and nourishing lunch of yours? With your afternoon coffee or tea? Was there space at all for a deep breath in your day? Join the author here and pause …
Reading Time: 5 minutes When you hear the word meditation, your mind might summon images of ancient sages and rishis sitting in lotus pose, legs crossed, hands in mudra, eyes closed in seemingly perfect concentration and connection to the divine. You might then think ‘this is not for me,’ ‘how the heck am I supposed to concentrate like that?’ or perhaps ‘that just won’t …
Reading Time: 4 minutes Have you been feeling sluggish or heavy in your body lately? Maybe you’re feeling the struggle to get up and going in the morning, or coping with nagging allergies this time of year. You’re not alone! Kapha season is upon us. And especially as we roll into the end of Spring, many of us experience the effects of this cold, …
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