Two poses for today are. Ileocecal and Houston valves clearing massage and Small and large intestine lymph clearing massage
Ileocecal & Houston valves and Small & large intestine lymph clearing massage
Ileocecal & Houston valves clearing massage
Hi, welcome to the yoga series for digestion support. My name is Maurene with YouVeda.
Today, we have two practices that you can do. One being a massage here that we’re going to use to clear the ileocecal and Houston valves and then we’re also going to clear the lymph in our small and large intestines.
Ileocecal and Houston valves clearing massage
So, to clear to your ileocecal and Houston valves, you want to start by placing your pinkies on the top of your hip bones. From here, your fingers are going to be right on either side of your intestines. You’re going to take a big inhale as you press those fingers in massaging and pulling them up towards the lower of your ribcage as you exhale relax those fingers and begin again with the next inhale. Repeat that about five to seven times and then you can go ahead and clear your Lymphs through the small and large intestines.
Small and large intestine lymph clearing massage
It’s not what you think. You want to find a comfortable place to sit extend your legs out in front of you bring your hands in fists. I like to take one fist and the other hand right on the outside of it. We’re looking for the pinstripes of your muscles here on the outside thighs and the inner thighs. From here, you’re going to take your fists. I like to use my thumb knuckle. Do whatever you need. You can use your fingertips as well but from here I’m going to place that palm firmly up and just give them nice rounded massages from the knee up to the hip on the outer pinstripe.
Then I’m going to do the same thing on the inside using my pinky knuckle and I’ll show you on this side, right here, pressing that palm in and gently massaging it up towards my groin. Make sure you do both sides. Give them a really good massage. Feel those pinstripes as you do it and then you will be helping to clear your limps through the small and large intestine
