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Reading Time: 6 minutes One of my personal mottos is, “There is no such thing as too much butter.” I have never met a cookie I didn’t like. And although I truly think of myself as a church-going, exercising kind of woman, I have only seen the inside of a church or a gym a handful of times in the past year. But the …
Reading Time: < 1 minute An alternative breathing exercise to cleanse your body, reduce stress and synchronize the left and right hemispheres of your brain.
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try on breakfast, lunch on the go, afternoon snack or dinner time!
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!
Reading Time: < 1 minute A YouVeda’s guided meditation technique that will help you be deep in your inhales and lengthen your exhales.
Reading Time: < 1 minute Affirmations are empowering words sentences or mantras that are repeated in order to inspire and to help you achieve your goals.
Reading Time: < 1 minute A YouVeda’s meditation technique to help you form a deeper connection with your body. Treating it and cherishing it as a sacred temple.
Reading Time: < 1 minute A great and easy breathing exercise to put your body in a complete state of calm and relaxation.
Reading Time: 2 minutes Do you have an excellent digestion and a radiant complexion? Do you get sound sleep and have a strong sex drive? If the answer to these questions is yes, then your dominant dosha is pitta. In Ayurveda, pitta dosha governs heat, metabolism and transformation in the body. It not only controls the way we digest food but also helps maintain …
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