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Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …
Reading Time: 3 minutes We are all excited about this end of the year holidays, the end of the year and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as we are used to, but you can still share it with your loved ones. Perhaps this New Years’ party cannot …
Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …
Reading Time: 3 minutes S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk about the causes of stress and beating stress with adaptogens found in nature. There are many causes for our stress but our bodies handle each one the same way, by releasing …
Reading Time: 3 minutes “Ugh, I’m so bloated today…”, “My digestion is a mess…” ” Yeah, I’ve always had tummy problems…” Sound familiar? You may hear these statements often, from friends, family, clients, and those around you… so know you’re not alone on this one. And you’re like many, you’ve experienced “stomach issues” at some point in your life. According to Ayurveda, the build-up …
Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you can get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …
Reading Time: 3 minutes With the shift of seasons comes a shift in diet. As the weather gets colder, our bodies crave warm foods. We find ourselves consuming more soups and stews to provide us with the nourishment we need during these cold months. The Ayurvedic approach to eating takes this seasonal shift into account when planning our diets. This ancient healing system asks …
Reading Time: 3 minutes If you live in a colder climate, you already know how quickly your skin dries out when temps drop and winter winds blow. But you might not know all the reasons why. The good news is that there are several ways to mitigate dry skin and dandruff right now before the winter chill sets in. Follow these steps to keep …
Reading Time: 3 minutes We’re in a constant state of multitasking. Between juggling work, family and all that competes for our attention, we often lose focus of our day. In this article. “Your Guide To Mindful Eating”, we look at some of our harmful eating habits and how we can practice mindful eating Here’s an exercise to test this theory: Where did you eat …
Reading Time: 2 minutes Autumn is synonymous with cool and crisp mornings, soft breezes that float crimson leaves through the air, and a chill that sets in as the months progress towards winter. In Ayurvedic terms, the season of fall is a time of Vata dosha, a combination of the elements of air and ether, with qualities of lightness, dryness, and mobility. As the …
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