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Reading Time: 3 minutes Through Deep Belly Breathing, you will find that you have a tool to maintain your equilibrium in situations where you used to become tense and uncomfortable. Your everyday level of internal tension will lessen, allowing you to move your body and concentrate your mind with greater ease.

Agnisar Kriya is one of the most important forms of pranayama that can be practiced by an individual.

Reading Time: 2 minutes Extended wide squat and Open revolved extended side angle pose help stimulate and cleanse the organs. Try these poses with Guided Yoga from Youveda.

Reading Time: 2 minutes Camel Pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends.

A Hatha Yoga posture, Baddha Konasana (Butterfly Pose) is a wonderful grounding position that leads to the creation of a serene place for delving into a meditation state that involves deep, relaxed breaths coordinated with the leg movements.

Reading Time: 3 minutes Seated Straddle is a good preparatory pose for most other seated bends and twists. This asana is also beneficial for the wide-legged standing poses.

A classic yoga posture, Knees-to-Chest Pose has many therapeutic benefits. Because it’s performed on your back, it is sometimes referred to as “Supine Knees-to-Chest Pose.”

Reading Time: 2 minutes Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Natarajasana is an advanced balance pose that brings grace, peace of mind, and clarity. The pose is additionally a deep backbend that requires great strength in the entire front line of the body. The Front Line of the body extends from the quadriceps, through the hips, abdominals, chest, and even the front of the throat.

Reading Time: 2 minutes
The upward dog is a back-bending yoga posture that strengthens the arms, wrists, and spine. It also stretches the back and relieves the body of lower backache.

Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening

Reading Time: 2 minutes Wide-Legged Forward Bend  and Wild Thing Yoga Pose provide you a new level of energy. Experience a new you with YouVeda’s Guided Yoga Series.

Reading Time: 2 minutes Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing.

Reclining Hero’s Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deeply stretches the back, legs, knees, hips, and chest.

Reading Time: 2 minutes Virabhadra’s Pose is also known as the Warrior Pose (there are three variations of Warrior, of which this is customarily numbered I). It may seem strange to name a yoga pose after a warrior; after all, aren’t yogis known for their non-violent ways? 

Sunbird pose helps to increase balance. Sunbird strengthens the abdominals, back, wrists, elbows, neck, and shoulders.

Reading Time: 3 minutes Channel your inner goddess (or god) with this strong squat, also referred to as Fierce Angle pose. This pose can help you get in touch with your feminine side, build heat in the body, and find balance both internally and externally.

Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist.