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Reading Time: 2 minutes The Bridge Pose stretches the chest, neck, and spine as well as the reproductive and digestive organs. It calms the mind and boosts mood, helping with anxiety, fatigue, and depression.

Warrior 3 pose, or virabhadrasana III, is a challenging pose of balance and strength.

Reading Time: < 1 minute Downward-facing dog plank flow may be performed to help with weight loss, as it requires a substantial amount of muscular effort and energy. The integration of movements works the whole body. The use of the breath in the flow promotes mindfulness, which may help with making positive decisions.

Reading Time: 2 minutes Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening

Reading Time: 2 minutes Camel Pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends.

Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

Reading Time: 2 minutes Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

Downward Dog Yoga Pose replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

Reading Time: 3 minutes The Reclining Twist Yoga Pose tones the spinal column and removes stiffness of the spine and shoulders. It also helps stimulate the large intestines and elimination.

Reclining Bound Angle Pose is a deeply relaxing yoga position that is recommended for students of all levels.

Reading Time: 2 minutes Child’s Pose and Fish Pose reduce stress and fatigue and stretch the shoulders and spine. Try these poses with Guided Yoga from YouVeda.

Reading Time: 2 minutes Brahmari Breathing is one of the best breathing exercises to free the mind of agitation, frustration, or anxiety and get rid of anger to a great extent.

Reading Time: < 1 minute Easy Camel is an introductory version of Camel Pose. As students advance and are ready to explore, have them move on to the next step!

Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness. 

Reading Time: 2 minutes
By working on the navel point, stretch pose resets the entire nervous system and strengthens the abdominal area.

Kundalini, or the science of breath and angles, teaches you to avoid traditional static poses to awaken cosmic energy believed to be dormant in all of us.  The Back Platform Pose is one of the important postures of the Kundalini Sequence.