Camel Yoga Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Camel and Downward Dog Yoga Poses

Reading Time: 2 minutes Camel Pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends.

Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

Windshield Wipers Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Windshield Wipers Pose 

Reading Time: 2 minutes Today’s Pose – Windshield Wipers Pose Windshield Wipers Pose stretches the Low Back, strengthen Core Muscles & Obliques, and Relaxes you. Try it with our Guided Yoga Videos Windshield Wiper Pose is a beginners level yoga pose and is an excellent pose for the lower back and hips and what better way to get the massage for the hips and …

Wide-Legged Forward Bend

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Upward Salute and Wide-Legged Forward Bend

Reading Time: 3 minutes Upward Salute is a natural way to stretch the whole body, often done automatically after sleeping or sitting for long periods. Standing up and reaching the arms overhead awakens the body from toes to fingertips, providing a boost of energy. It’s a simple way to feel rejuvenated!

Wide-Legged Standing Forward Bend is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels!

Intense Side Stretch

Gunny Sodhi Guided Yoga, Knowledge Center

Guided Yoga: Intense side stretch and Legs up the wall

Reading Time: 2 minutes The Intense Side Stretch pose strengthens the legs, improves balance, and stimulates the abdominal organs, which can assist with digestion.

Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing.

Easy Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Upward Dog and Easy Pose

Reading Time: 2 minutes The upward-facing dog is usually done as part of the sun salutation sequence of poses when you go through your vinyasa flow. The sequence typically moves from chaturanga to upward facing dog to downward-facing dog. The upward dog is often seen as a transitional posture.

Easy Pose (Sukhasana) is the name for any comfortable, cross-legged, seated position, and one of the most basic poses used in yoga practice and meditation. In this case, however, easy doesn’t mean the opposite of difficult. It means “with ease.”

Locust Pose

Test Do not deliver Guided Yoga, Knowledge Center

Guided Yoga: Locust Pose and Marichi’s Twist

Reading Time: 2 minutes Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening

how to use reiki

Kelly Driscoll Body, Daily Routines, Lifestyle, Mood, Product Articles

How to Use Reiki as a Part of Your Wellness Journey

Reading Time: 4 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point, I knew nothing about energy healing. However, …

social distance

Ferd Sual Ayurveda & You, Daily Routines, In the Media, Lifestyle, Seasonal Guides, Vata

Social Distancing: A Time to Reconnect with YourSelf

Reading Time: 3 minutes As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different. We can take advantage of Social distancing and make it a time to …