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Reading Time: 3 minutes Ayurveda is an ancient Indian system of natural medicine that has been preserving the health and lives of people for at least 5000 years. Unlike conventional medicine, it treats the symptoms and the root cause of any disease, which often deals with just one specific symptom. Moreover, it is based on a holistic approach towards well-being, rather than focusing on …
Reading Time: 3 minutes A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an …
Reading Time: 3 minutes There is a lot of information available about menopause, but much of it is based on Western medicine and treatments. Ayurveda offers a different perspective on menopause and how to deal with the symptoms. In Ayurveda, menopause is considered a natural process that happens as women age. It is a time for women to take a step back and reflect …
Reading Time: 3 minutes The Breast Care Program is a great journey to the soul through relaxation and pleasure. In this process, your mind can be trained, your emotions can be acknowledged, your body can find itself again with long-forgotten sensations, and if you allow yourself to open up… you will experience self-love. In most western traditions of medicine, breast care does not make …
Reading Time: 2 minutes Ayurveda, popularly known as “the science of life,” is an ancient Indian medical system. It not only offers a comprehensive approach to finding personalized solutions to health problems but also provides practical dietary guidelines for maintaining the ideal weight and attaining optimal mental and physical well-being. In this article, we will learn about the basic principles of Ayurveda and how …
Reading Time: 2 minutes Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha. These …
Reading Time: 3 minutes The end of the year provides a chance for change, it brings about feelings of starting fresh and being inspired. There were many changes and a high and low of emotions that we had to deal with in 2021, but despite everything, we remained strong, and I hope these 5 simple New Year Resolutions will help you be inspired by …
Reading Time: 5 minutes From your belly button south to your genitals, rearing back your lumbar spine whirls the second chakra, or Svadhisthana chakra. This energy center sparks creativity, allows you to dream about your fantasies, and discover ways to follow your passions. As we glide into 2022, stabilizing and stimulating the second chakra will help us establish realistic goals that nudge us towards …
Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …
Reading Time: 3 minutes We are all excited about this end of the year holidays, the end of the year and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as we are used to, but you can still share it with your loved ones. Perhaps this New Years’ party cannot …
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