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Reading Time: 2 minutes Two poses for today are Bridge Pose and Warrior 3 Pose Bridge Pose and Warrior 3 Pose Bridge Pose This asana’s name is a very accurate description of the posture: Setu translates to “bridge”, and bandha to “joining”. Partial inversion and partial backbend, Setubandhasana is a unique combination of two of the main asana categories. As simple as this pose …
Reading Time: 2 minutes Downward Dog Flow Yoga Pose is a simple sequence of yoga postures that can be practiced as part of a physical yoga routine.
Reading Time: < 1 minute Today’s Meditation – Experiencing Joy with Yellow
Reading Time: < 1 minute Today’s Meditation – Exploring the Six Tastes of Ayurveda
Reading Time: < 1 minute Today’s Meditation – The Body as a Temple
Reading Time: < 1 minute Today’s Meditation – Strengthening Willpower with Yellow
Reading Time: 2 minutes Today’s Meditation – Work Break Meditation -Rejuvenating Yourself Instructions Hello and welcome to this mental health Work Break Meditation – Rejuvenating Yourself. This session is best listened to during a work break or a brief rest from a busy day. Become as relaxed as possible, allowing your breathing to begin to slow. Make sure that you’re in a quiet place …
Reading Time: 2 minutes Today’s Meditation – Strengthen the Mind, Body & Soul Connection Instructions: Hello and welcome to this meditation. During this session, we will strengthen the mind, body, and soul connection in order to inspire spiritual growth. Go ahead and become as relaxed as possible, sitting or lying down allowing the body to settle in, releasing the tension, fitness, and cluttered thoughts. …
Reading Time: < 1 minute Today’s Meditation – Positive Affirmations for Peace and Well Being
Reading Time: < 1 minute Today’s Meditation – Inspiring Unconditional Love with Green
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