Fish Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Fish and Extended Triangle Poses

Reading Time: 2 minutes Two poses for today are Fish and Extended Triangle Poses Fish and Extended Triangle Poses Fish Pose – Matsyasana The fish pose, if carried out in the water, allows the body to float quite easily like that of a fish; hence the name. Steps Lie on your back. Your feet are together and hands relaxed alongside the body. Place the …

Reclining Twist

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Head to knee forward bend and Reclining Twist

Reading Time: 3 minutes Two poses for today are Head to knee forward bend and Reclining Twist Head to knee forward bend and Reclining Twist Head to knee forward bend Head-to-Knee Pose (Janu Sirsasana) is an excellent stretch to relieve tight hamstrings, the muscles in the back of your thighs. If you tend to dislike doing a seated forward bend with both legs straight, this …

Cow-Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Cat Pose and Cow Pose

Reading Time: 3 minutes Cat-Cow Yoga Pose – Cat Pose is often paired with Cow Pose as a gentle warm-up sequence. When practiced together, the poses help to stretch the body and prepare it for other activities.

Triangle Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Triangle Pose and Bridge Pose

Reading Time: 3 minutes Extended Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. 

The Bridge Pose stretches the chest, neck, and spine as well as the reproductive and digestive organs. It calms the mind and boosts mood, helping with anxiety, fatigue, and depression.

Wide-Legged Forward Bend

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Upward Salute and Wide Forward Bend

Reading Time: 3 minutes Today’s Poses: Upward Salute and Wide Forward Bend Upward Salute and Wide Forward Bend Upward Salute Upward Salute is a natural way to stretch the whole body, often done automatically after sleeping or sitting for long periods. Standing up and reaching the arms overhead awakens the body from toes to fingertips, providing a boost of energy. It’s a simple way to …

Extended Triangle

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Extended Triangle and Cow Pose

Reading Time: 2 minutes Extended Triangle pose stretches the legs, groins, hips, shoulders, chest, and spine, and strengthens the feet, ankles, and legs.

Cow pose stretches the front of the torso and throat area. Like Cat pose, it stimulates the wrists and spine.

Channel Breathing

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Channel Breathing and Bound Angle Pose

Reading Time: 2 minutes Nadi Shodhana commonly referred to as alternate nostril breathing, is a simple but highly effective practice that cultivates a feeling of centered calm in the mind and body. It is clinically shown to have a beneficial effect on several cardiovascular parameters, harmonize the hemispheres of the brain, as well as the nervous system.

The Bound Angle Pose is a seated asana in hatha yoga and modern yoga as exercise. It is suitable as a meditation seat.