Le Blog

Reading Time: 2 minutes Two poses for today are Fish and Extended Triangle Poses Fish and Extended Triangle Poses Fish Pose – Matsyasana The fish pose, if carried out in the water, allows the body to float quite easily like that of a fish; hence the name. Steps Lie on your back. Your feet are together and hands relaxed alongside the body. Place the …

Reading Time: 2 minutes Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Half Moon Pose strengthens the thighs, ankles, abdomen, and buttocks. It opens the chest, shoulders, and torso while lengthening the spine.

Reading Time: 3 minutes Two poses for today are Head to knee forward bend and Reclining Twist Head to knee forward bend and Reclining Twist Head to knee forward bend Head-to-Knee Pose (Janu Sirsasana) is an excellent stretch to relieve tight hamstrings, the muscles in the back of your thighs. If you tend to dislike doing a seated forward bend with both legs straight, this …

Reading Time: 2 minutes Heron pose and High Lunge strengthens the leg, improve balance and stability. Try these poses with Guided Yoga from YouVeda.

Reading Time: 2 minutes Sphinx Pose and Supported Shoulder Stand improve digestion and reduce fatigue, and alleviate insomnia.

Reading Time: 3 minutes Cat-Cow Yoga Pose – Cat Pose is often paired with Cow Pose as a gentle warm-up sequence. When practiced together, the poses help to stretch the body and prepare it for other activities.

Reading Time: 3 minutes Extended Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. 

The Bridge Pose stretches the chest, neck, and spine as well as the reproductive and digestive organs. It calms the mind and boosts mood, helping with anxiety, fatigue, and depression.

Reading Time: 3 minutes Today’s Poses: Upward Salute and Wide Forward Bend Upward Salute and Wide Forward Bend Upward Salute Upward Salute is a natural way to stretch the whole body, often done automatically after sleeping or sitting for long periods. Standing up and reaching the arms overhead awakens the body from toes to fingertips, providing a boost of energy. It’s a simple way to …

Reading Time: 2 minutes Extended Triangle pose stretches the legs, groins, hips, shoulders, chest, and spine, and strengthens the feet, ankles, and legs.

Cow pose stretches the front of the torso and throat area. Like Cat pose, it stimulates the wrists and spine.

Reading Time: 2 minutes Nadi Shodhana commonly referred to as alternate nostril breathing, is a simple but highly effective practice that cultivates a feeling of centered calm in the mind and body. It is clinically shown to have a beneficial effect on several cardiovascular parameters, harmonize the hemispheres of the brain, as well as the nervous system.

The Bound Angle Pose is a seated asana in hatha yoga and modern yoga as exercise. It is suitable as a meditation seat.