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Reading Time: 3 minutes Head-to-Knee Pose (Janu Sirsasana) is an excellent stretch to relieve tight hamstrings, the muscles in the back of your thighs. If you tend to dislike doing a seated forward bend with both legs straight, this pose may come as a pleasant surprise. Taking your stretch one leg at a time allows you to go a lot deeper and feels so much better.

The Revolved Head to Knee Pose involves a forward bend with a twist to give you a great stretch. You will most often see it in the second half of a yoga session after your body has had time to limber up. It is a good addition to a seated yoga practice.

Reading Time: < 1 minute Two poses for today are 1) Pre-Meal Pranayama 2) Supported abdominal breathing technique

Reading Time: 2 minutes Two poses for today are Breath of fire and Breath of fire in knee hugging pose Breath of Fire and Breath of fire in knee hugging pose Breath of fire Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga.  This intense breathing technique should be avoided if you are pregnant, struggle with vertigo, or have …

Reading Time: 2 minutes This Salutation Seal pose, also known as Anjali Mudra, is an excellent way to encourage a meditative state of awareness. Start your practice by sitting for 5 minutes. This hand position can also be used as you are standing prior to beginning the Sun Salutation sequence.

The Seated Forward Bend yoga is beneficial for all the body parts and organs. The yoga pose is good for weight loss.

Reading Time: 2 minutes One posture unique to Kundalini Yoga and used frequently is Stretch Pose.  

Sitali pranayama is a yogic breathing exercise that is designed to both calm the mind and cool the body.

Reading Time: < 1 minute Dandasana is the basic plank posture. The name comes from the Sanskrit word danda which means “stick” or “staff” and asana which means “posture” or “seat.”

Forward bend Stretches all the muscles of the back of the body and invigorates the spine and the nervous system.

Reading Time: 2 minutes Child’s Pose is often used to open a Yoga class, as a resting posture, or to wind down at the end of a sequence. By allowing us to let go of our egoic identifications, Balasana allows us to connect to our inner child, or Heart center: the part of us that is trusting, pure, and authentic.

Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is an asana in modern yoga as exercise.

Reading Time: 2 minutes The spinal twist also helps reduce belly fat. It increases the elasticity of the spine and relieves vertebrae stiffness.

A classic yoga posture, Knees-to-Chest Pose has many therapeutic benefits. Because it’s performed on your back, it is sometimes referred to as “Supine Knees-to-Chest Pose.”

Reading Time: 2 minutes Seated Heart Opener Pose is a simple pose will open your chest and shoulders.
Cat-Cow Yoga Pose – Cat Pose is often paired with Cow Pose as a gentle warm-up sequence. When practiced together, the poses help to stretch the body and prepare it for other activities.

Reading Time: 3 minutes Two poses for today are Upward Salute and Bharadwaja’s Twist Upward Salute and Bharadwaja’s Twist Upward Salute and Bharadwaja’s Twist tone the thighs, improves digestion, and helps to relieve anxiety and fatigue. Try these poses with Guided Yoga. Bharadwaja’s Twist Bharadvaja’s twist is a seated spinal twist pose and hip opener named after the Hindu guru, Bharadvaja. This posture has …