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Reading Time: 3 minutes As the seasons change, we are often sometimes met with โoff-feelingsโ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days โฆ
Reading Time: 3 minutes It is safe to say that our concern for our immune systems has increased in the last two years. We are more interested in the things we can do as a preventative measure against colds and flu. Bacteria and viruses that always surround us are responsible for causing an imbalance in our immune system, which leads to diseases. Ayurvedic medicine โฆ
Reading Time: 2 minutes To attain holistic health, one must first learn how different parts of the human body work together. Illness is not a natural state of being. Holistic health practices recognize that for some individuals, dealing with illness or pain can relate to spiritual concerns that may result in physical or emotional symptoms. Holistic health advices one to examine the causes for โฆ
Reading Time: 4 minutes When it comes to your health, it is critical to maintain balance. Many imbalances are the result of Doshas being out of balance. This article will cover Ayurvedaโs 3 stages of life and how to keep them in balance. In Ayurveda the Doshas are formed by the following five elements working together: Ether (space), air, fire, water, and Earth. The โฆ
Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can โฆ
Reading Time: 4 minutes Now that the annual energetic explosion of Valentineโs day is over, are you going to wait until next year to love on yourself? What if I tell you can Self Love in Every Season. It is a beautiful intention and opportunity to devote a day to love โ loving on those around you, loving on yourself, your children, your partner, โฆ
Reading Time: 5 minutes Sleep. Itโs one of the most important protective processes our body goes through โ just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the โฆ
Reading Time: 3 minutes Relationships are an inherent part of life, for better or worse. We all have relationships with friends, significant others, family members, and co-workers among many other individuals in our lives. However, these relationships can be quite tumultuous at times. Luckily there is a way to maximize the health of these interactions using Ayurveda. Every relationship has its give and take, โฆ
Reading Time: 3 minutes In Ayurveda, Brahmacharya is the third pillar of life; it is awareness of your choices; so it is important to learn to manage our energies. In Sanskrit language Brahmacharya means movement in a higher awareness. Brahmachrarya has dual meaning: it is also knows as the control of sexual intercourse in Ayurvedic medicine. As humans we have emotional bodies, and a โฆ
Reading Time: 3 minutes If youโve ever felt a grumbling tummy, burning sensation, or other form of discomfort in your upper abdomen, youโre probably dealing with indigestion. From upset stomach to heartburn, and diarrhea to constipation, signs of an unhealthy digestive tract can turn any good day into a bad one. Fortunately, you can make some lifestyle changes that will tremendously change the condition โฆ
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