YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Recognizing Joy

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Releasing emotions which no longer serve us

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Positive Affirmations Mood Support

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Visualizing a peaceful park setting for a short mental break

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Breathing technique to support mood

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Healing mood with color.

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Encouraging healthy drainage

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Connecting with the spleen

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Supporting the Lymph Nodes

YouVeda 5 Minute Meditation Series

Miguel Vallve

Meditation

Reading Time: < 1 minute Today’s Meditation – Connecting with the Immune System as a Whole