Reading Time: < 1 minute Today’s Meditation – Recognizing Joy
Meditation
Reading Time: < 1 minute Today’s Meditation – Releasing emotions which no longer serve us
Meditation
Reading Time: < 1 minute Today’s Meditation – Positive Affirmations Mood Support
Meditation
Reading Time: < 1 minute Today’s Meditation – Visualizing a peaceful park setting for a short mental break
Meditation
Reading Time: < 1 minute Today’s Meditation – Breathing technique to support mood
Meditation
Reading Time: < 1 minute Today’s Meditation – Healing mood with color.
Meditation
Reading Time: < 1 minute Today’s Meditation – Encouraging healthy drainage
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the spleen
Meditation
Reading Time: < 1 minute Today’s Meditation – Supporting the Lymph Nodes
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the Immune System as a Whole