Welcome to our little corner of the Internet. Kick your feet up and stay a while.
Reading Time: 2 minutes Today’s Pose – Windshield Wipers Pose Windshield Wipers Pose stretches the Low Back, strengthen Core Muscles & Obliques, and Relaxes you. Try it with our Guided Yoga Videos Windshield Wiper Pose is a beginners level yoga pose and is an excellent pose for the lower back and hips and what better way to get the massage for the hips and …
Reading Time: 2 minutes Reverse Warrior and Tree Poses Helps with mobility in the hips and stretches the inner thighs. Try these poses with Guided Yoga from YouVeda.
Reading Time: 3 minutes Upward Salute is a natural way to stretch the whole body, often done automatically after sleeping or sitting for long periods. Standing up and reaching the arms overhead awakens the body from toes to fingertips, providing a boost of energy. It’s a simple way to feel rejuvenated!
Wide-Legged Standing Forward Bend is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels!
Reading Time: 2 minutes The Intense Side Stretch pose strengthens the legs, improves balance, and stimulates the abdominal organs, which can assist with digestion.
Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing.
Reading Time: 2 minutes The Bridge Pose is a very accurate description of the posture: Setu translates to “bridge”, and bandha to “joining”.
The Cobra Pose resembles a serpent with its hood raised.
Reading Time: 2 minutes The upward-facing dog is usually done as part of the sun salutation sequence of poses when you go through your vinyasa flow. The sequence typically moves from chaturanga to upward facing dog to downward-facing dog. The upward dog is often seen as a transitional posture.
Easy Pose (Sukhasana) is the name for any comfortable, cross-legged, seated position, and one of the most basic poses used in yoga practice and meditation. In this case, however, easy doesn’t mean the opposite of difficult. It means “with ease.”
Reading Time: 2 minutes Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.
Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening
Reading Time: 4 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point, I knew nothing about energy healing. However, …
Reading Time: 3 minutes As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different. We can take advantage of Social distancing and make it a time to …
Reading Time: 4 minutes You’re about to traipse down a dark alley but your gut tells you no. You hear terrible news, and your tummy acts first by feeling as though it is sinking. Or, when your lover enters the room, butterflies flutter deep inside. Learn about Your Second Brain – Your Gut! Learn about Your Second Brain – Your Gut! What is that …
Or in other words, check out our FAQ section.
Don’t be a stranger.
We’re here if you need us.
Call us or text (quicker response) us on (+1) 855-968-8332
Ping the YouVeda team an email at customerservice@youveda.com or feel free to direct message us on Instagram.
