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Reading Time: 4 minutes A common thought isโฆ โHow am I going to stay healthy on my vacation?โ That question is more common than youโd think. Iโm a big fan of countries like Indonesia and India and keeping healthy is extremely important over there. In this article, we discuss how to stay healthy while traveling? While traveling, you are exposed to many new bugs โฆ
Reading Time: 4 minutes Recently you may have noticed more people you know have gone gluten-free. You have a friend with celiac disease who avoids gluten because they get really, really sick when a crumb is near them. You also have a friend who avoids bread and pasta because, well, it just makes her feel better not eating them! Should you consider giving up โฆ
Reading Time: 3 minutes You may have heard that โyou are what you eatโ and โyou are what you digest and absorb.โ While both of these offer truth โ like the food we eat is transformed into energy to function, to rebuild and regenerate cells and tissues, and to fuel the brain โ itโs not the whole story. Our body comprises of more than โฆ
Reading Time: 4 minutes At the turn of the seasons, we may sometimes feel โoffโ. As the shift from winter to spring occurs, we can again witness the universe within us, as our own shifts begin to unfold. During these times of transition and change, it can be useful to practice rituals to nourish our state of being and our mood. Springtime naturally brings โฆ
Reading Time: < 1 minute Episode 68 of the Mother Loving Future Podcast features YouVeda founder Gunny Sodhi chatting about how ancient Ayurvedic principles can apply to our modern lifestyles. Listen on iTunes
Reading Time: 3 minutes Turmeric is having its moment. From skincare to golden lattes (seriously, even Starbucks attempted their turmeric drink), turmeric is a hot commodity. This spice, once only found in Indian cooking, has emerged in the west as the latest health craze with a long list of benefits to back it up. Turmeric is right for you โ In this article, We โฆ
Reading Time: 5 minutes Get to know the contents of YouVeda supplement capsules YouVedaโข Ayurvedic General Support Blend 3 Vegetarian Capsules A unique and intelligent combination of Ayurvedic herbs to support cognitive function, stress, adrenal health, digestion, and immunity. YouVedaโข Multi-Vitamin 1 Delayed Release Vegetarian Capsule YouVeda Multi-Vitamin- containing readily absorbed vitamins, healthy fatty acids, antioxidants and minerals all in a sustained release capsule โฆ
Reading Time: < 1 minute Making Ayurveda Accessible ft. YouVeda. A Podcast Recently our CEO Gunny Sodhi sat down to talk with Dr. David Kamnitzer on his podcast Freeing the Body, Freeing the Soul. In this interview, Gunny speaks about how YouVeda was created and the driving why behind everything we do. This interview includes a detailed discussion of the Ayurvedic ingredients and science behind โฆ
Reading Time: 3 minutes Everyone can relate to feeling bloated from time-to-time. Poor diet, not properly chewing our food during rushed meals, lack of exercise, busy lifestyles, and stress all compromise the digestive system. For many of us, being bloated isnโt an occasional occurrence; it is a daily discomfort. Yoga is useful for connecting the breath and the body. By slowing down the mind โฆ
Reading Time: 2 minutes Maybe youโve heard of Ashwagandha before; perhaps it is a staple in your diet, or maybe, like a vast majority, youโre not even sure how to pronounce it. Ashwagandha and other adaptogenic herbs and medicinal mushrooms have gained attention in recent years, and for a good reason. Despite what the dust, potions, and tonics across your social media feed may โฆ
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