Reading Time: 3 minutes Upward Salute is a natural way to stretch the whole body, often done automatically after sleeping or sitting for long periods. Standing up and reaching the arms overhead awakens the body from toes to fingertips, providing a boost of energy. It’s a simple way to feel rejuvenated!
The Big Toe Pose is done while standing. The pose is very good for stretching many muscles of the body and ideal for people with flat feet.