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Reading Time: 2 minutes Bharadwaja’s Twist and Big Toe Pose strengthen the legs and ankles, stretch the backs of the legs, and improve balance. Try these poses with Guided Yoga from YouVeda.

Reading Time: 2 minutes The Bridge Pose is a beginning backbend that helps to open the chest and stretch the thighs.

Cat pose is often paired with Cow Pose for a gentle warm-up sequence. When practiced together, the poses help to stretch the body and prepare it for other activities.

Reading Time: 2 minutes A seated yoga posture, Gomukhasana can be performed along with a set of different seated asanas. It helps stretch the arms, triceps, shoulders, and chest. Requiring the practitioner to sit erectly, it also enhances one’s posture.

Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana is an intense posture or a powerful posture.

Reading Time: 2 minutes Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

Dolphin Plank Pose is an intermediate level rejuvenating yoga posture that helps tones the abdominal muscles. It is a variation of the Dolphin Pose.

Reading Time: 2 minutes Downward Dog and Extended Puppy Pose help in stretching your spine and shoulders. Try these poses with Guided Yoga from YouVeda.

Reading Time: 2 minutes A good antidote for too much sitting and symptoms that come with overusing technology, half lord of the fishes pose has the ability to increase energy in the body while also stoking the digestive fire in your belly.

Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

Reading Time: 2 minutes Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening

Staff Pose or Dandasana is the basic plank posture. The name comes from the Sanskrit word danda which means “stick” or “staff” and asana which means “posture” or “seat.” 

Reading Time: 2 minutes Today’s Poses – Standing Forward Bend and Tree Poses Standing Forward Bend and Tree Poses Standing Forward Bend Standing Forward Bend will wake up your hamstrings and soothe your mind. Steps From Mountain pose exhale forward hinging at the hips. Bend the knees enough to bring the palms flat to the floor and the head pressed against the knees. Feel …

Reading Time: 3 minutes The upward-facing dog is a back-bending yoga posture that strengthens the arms, wrists, and spine. It also stretches the back and relieves the body of lower backache.

Upward Salute is a natural way to stretch the whole body, often done automatically after sleeping or sitting for long periods. Standing up and reaching the arms overhead awakens the body from toes to fingertips, providing a boost of energy. It’s a simple way to feel rejuvenated!

Reading Time: 2 minutes Boat Pose and Reclining Bound Angle Pose relieve tension and lethargy while strengthening your muscles. Try these poses with Guided Yoga from YouVeda.

Reclining Bound Angle Pose is a deeply relaxing yoga position that is recommended for students of all levels.