Reading Time: 2 minutes Virabhadra’s Pose is also known as the Warrior Pose (there are three variations of Warrior, of which this is customarily numbered I). It may seem strange to name a yoga pose after a warrior; after all, aren’t yogis known for their non-violent ways?Â
Sunbird pose helps to increase balance. Sunbird strengthens the abdominals, back, wrists, elbows, neck, and shoulders.