Le Blog

Reading Time: < 1 minute Today’s Meditation – Connecting with the muscles in the upper body

Reading Time: < 1 minute Today’s Meditation – Mindful walking meditation

Reading Time: < 1 minute Today’s Meditation – Soothing the facial muscles

Reading Time: < 1 minute Today’s Meditation – Breathing technique to support joints and muscles

Reading Time: < 1 minute Today’s Meditation – Healing digestion with color.

Reading Time: < 1 minute Today’s Meditation – Healing mood with color.

Reading Time: < 1 minute Today’s Meditation – Recognizing Happiness

Reading Time: < 1 minute Today’s Meditation – Recognizing Anger

Reading Time: < 1 minute Today’s Meditation – Mental Health Break Visualization. Soothing bathe

Reading Time: < 1 minute Today’s Meditation – Recognizing Anticipation