Reading Time: < 1 minute Today’s Meditation – Connecting with the stomach
Meditation
Reading Time: < 1 minute Today’s Meditation – Mindfulness around choosing nourishing foods
Meditation
Reading Time: < 1 minute Today’s Meditation – Soothing stress in the stomach
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the intestines
Meditation
Reading Time: < 1 minute Today’s Meditation – Soothing gas & bloating
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the liver
Meditation
Reading Time: < 1 minute Today’s Meditation – Drinking water visualization
Meditation
Reading Time: < 1 minute Today’s Meditation – Soothing the bowels
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the digestive organs.
Meditation
Reading Time: < 1 minute Today’s Meditation – Weight Management Visualization