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Reading Time: 2 minutes Positive Affirmations for Better Health

The Channel Clearing Breathing – Alternate Nostril Breathing Nadi Shodhana commonly referred to as alternate nostril breathing, is a simple but highly effective practice that cultivates a feeling of centered calm in the mind and body. It is clinically shown to have a beneficial effect on several cardiovascular parameters.

Reading Time: 2 minutes Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels!
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Reading Time: 2 minutes Chair Pose and Cobra Pose improve flexibility and strengthen your entire back and shoulders.

Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose.

The Cobra Pose resembles a serpent with its hood raised.

Reading Time: < 1 minute Single Nostril Breathing technique is an excellent breathing technique to calm and center the mind. It helps clear blocked energy channels, thus calming the mind. It helps in releasing accumulated tension and fatigue.

Reading Time: 2 minutes Bow Pose Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu means bow; Asana means posture or pose.

Downward-Facing Dog (Adho Mukha Svanasana) is one of the most popular yoga poses, but it can be very painful and difficult for those with wrist pain or carpal tunnel syndrome.

Reading Time: 2 minutes A great pose to improve the overall health of your spine, the half lord of the fishes pose is a twist that will open your shoulders and chest.
Sphinx Pose is a gentle back bending posture that can be practiced either actively or passively.

Reading Time: 2 minutes The Simhasana is named so as it resembles a roaring lion in its final pose. This asana requires the body and face to work towards invoking a lion’s intense roar. This is quite a comfortable asana that anyone can perform. Although it’s not a familiar pose, its benefits are very different from the other asanas. Take a look at what this asana has to offer.

Reading Time: 2 minutes The upward-facing dog is a back-bending yoga posture that strengthens the arms, wrists, and spine. It also stretches the back and relieves the body of lower backache.

Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening

Reading Time: 3 minutes Today’s Poses: Warrior 1 and Warrior 2 Poses Warrior 1 and Warrior 2 Poses Warrior 1 Pose Virabhadra’s Pose is also known as the Warrior Pose (there are three variations of Warrior, of which this is customarily numbered I). It may seem strange to name a yoga pose after a warrior; after all, aren’t yogis known for their non-violent ways? …

Reading Time: 2 minutes Happy Baby Pose and Fire Log Pose stretch the outer hips, inner groins, chest, and shoulders, lengthening the spine, and releasing tension in the low back