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Reading Time: 3 minutes It’s tough, grueling, and sometimes straight-up sucks. What are we talking about? It could be your commute, taking care of your kids, keeping the apartment in order… But today the Herculean topic is your exercise regimen! Do you know the ways to supplement your workout routine? Maybe you want to give up (that’d be easier) but of course, you don’t. …
Reading Time: 4 minutes There has never been a better time to get ‘back to basics’. Intentional, mindful movement and daily exercise offer numerous benefits to the body, the mind, and the spirit. If you’ve ever taken a dance class, participated in a team sport, or been part of a class at a local gym or or fitness center, you have likely felt the …
Reading Time: 2 minutes Spring is in the air – cherry blossoms are blooming, bees are buzzing, and fresh buds are poking up out of the cool, damp Earth. The world is waking up, warming up, and blossoming into a new season. With a change in seasons comes a change in the body’s needs to stay balanced and in homeostasis – that sweet spot …
Reading Time: 3 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point I knew nothing about energy healing. However, …
Reading Time: 3 minutes Ashwagandha is an ancient, medicinal herb that is an essential part of Ayurveda, a popular form of alternative medicine based on Indian principles of natural healing. The Sanskrit term Ayurveda translates to “knowledge of life.” Some of these treatments are now gaining recognition in the United States, such as the use of ashwagandha in supplement form. Ashwagandha is known to help the …
Reading Time: 3 minutes Ever wondered what brings stability and support to our body or what holds our body cells, multiple muscles and bones together? In Ayurveda, the answer to these questions lies in kapha dosha. Made up of earth and water elements, kapha dosha is an easy-going yet powerful energy that resides within our body. It not only keeps joints lubricated but also …
Reading Time: 3 minutes If you’ve had them, you know that digestive issues can seriously impact your quality of life! Today, millions of people are affected by problems with digestion. These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort. Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. Read on to learn …
Reading Time: 3 minutes When unexpected events occur, such as the current pandemic, how do you choose or create your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? how do you naturally boost your health ? Ayurvedic medicine is a science …
Reading Time: 3 minutes Is life becoming a bit stale? Do you feel like you’ve been dragging through the same routine day after day? It’s easy to become trapped in a mundane cycle when you’re simply living to trudge your way through the work week and earn that paycheck. Sometimes, sticking your nose to the grindstone seems like the only way to keep your …
Reading Time: 4 minutes Pops, crackles, clicks, creaks – the sounds of your joints bubbling as you move may be absolutely harmless! However, as we (inevitably) age, it is important to continue moving our joints in their full motion. You know the saying – if you don’t use it, you lose it! Understand how Maintaining the health of your joints is easier than you …
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