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Reading Time: 3 minutes Breathwork has become one of the most transformational tools that I have found to deal with tough times, bring in big ideas, and connect to my truth and inner guidance. To be honest, this work has been one of the most impactful experiences in my life. We all live with stress… And as much as we dream about a life …
Reading Time: 2 minutes Fall is the perfect time to boost your immune system. The season is changing and we can learn to create a balance with these 5 simple ways to support your Immunity from home. 1. Getting out in nature. Exercise releases endorphins, our happy chemicals, which lower cortisol levels. Cortisol is your stress hormone and it lowers immune system function. Simple …
Reading Time: 5 minutes My name is Honor and this is my story about how Ayureda changed my life and I found Vata balance. I have flashbacks of lying on my bed, in immense pain, holding a red hot water bottle to my stomach, and wondering, “What the heck is wrong with me?” I couldn’t eat – it was like my gut had completely …
Reading Time: 2 minutes When I heard the news about prominent Bollywood actor Sushan Singh Tajput committed suicide at a very young age of 34 it was shocking because he had such a successful career. It got me to think about how peace of mind is not a luxury. 3 Things You can do daily to achieve Peace of Mind Protect your energy and Your …
Reading Time: 4 minutes What is a Chakra? A chakra is a wheel of energy, originating from ancient Buddhism, Hinduism, and Jainism traditions. Over time, the chakras got narrowed down to seven vital energy centres. Each chakra develops during childhood, from birth to about seven years old. Different colors, foods, smells, personality traits, and experiences correlate with each chakra. The first chakra, the Muladhara …
Reading Time: 4 minutes With over 5,000 years of Ayurvedic wisdom to draw on, it can sometimes be hard to know if you’re making the most of your Ayurvedic lifestyle. Beyond diet, Ayurvedic wisdom includes guidance for when and how to exercise, how to start your day and even when you should go to sleep each night. We’ve rounded up these 10 tips for …
Reading Time: 3 minutes When it comes to optimizing our digestion and overall health , it can be both exciting and comforting to find new “secrets” that have been used for thousands of years to restore our health. Triphala was that “find” for me. And even though I wasn’t certain how to pronounce it at first, I was relieved to finally discover a natural …
Reading Time: 3 minutes There’s nothing normal about living through a pandemic, especially when that means spending so much time isolating at home. Maybe that’s why so many of us don’t feel like our usual selves these days. Maybe you feel like your outward appearance doesn’t match what’s on the inside, or maybe your physical and emotional health could use improvements too. It’s only …
Reading Time: < 1 minute Join our CEO, Gunny Sodhi on a live webinar he did with the US India Chamber of Commerce talking about the importance of Ayurveda during Covid. Gunny was joined by other Ayurvedic practitioners such as Meenakshi Gupta of AyurRoots, Gauri Junnarkar of AyurNutrition, Sapna Punjabi-Gupta of beSPICED. The following was discussed:1) How Ayurveda views what is going on with Covid? …
Reading Time: 3 minutes Essential oils are powerful — simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are immediately absorbed, providing natural …
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