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Reading Time: 2 minutes The Bridge pose stretches the chest, neck, and spine as well as the reproductive and digestive organs. It calms the mind and boosts mood, helping with anxiety, fatigue, and depression.

The cat pose (Marjaryasana) in yoga stretches and strengthens your spine to help improve your posture and balance.

Reading Time: 2 minutes This revolved  side angle pose requires a lot of flexibility to twist so deeply and ground the back heel.

The Revolved Triangle Pose is preparation for seated forward bends and twists, this pose is key to a skilled practice.

Reading Time: 3 minutes Puppy Pose replicates a dog bending forward, hence the name downward facing dog pose. It can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability.

Reading Time: 2 minutes
There are many benefits of seated forward bend, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels. Immediately following this is the counter stretch, the inclined plane.

Standing Forward Bend calms the mind while stretching and rejuvenating the whole body. This pose is an essential element of Sun Salutations and helps to prepare the body for deeper forward bends.

Reading Time: 2 minutes Supported Shoulder Stand and Upward Abdominal Lock – Poses and Benefits Supported Shoulder Stand Shoulderstand is entered from a supine position with the knees bent. The shoulders may be supported on folded blankets, and the upper arms may be held in with a belt just above the elbows. Beginners may lift with bent legs, advanced users with straight legs. The …

Reading Time: 2 minutes Half Moon and Fish Yoga Pose Half Moon and Fish Yoga Pose help relieve tension in the neck and shoulders and provide relief from respiratory disorders by encouraging deep breathing. Half Moon Pose or Backward Bend  Steps Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet Breathing in, extend your arms overhead, …

Reading Time: 2 minutes Two poses for today are. Ileocecal and Houston valves clearing massage and Small and large intestine lymph clearing massage Ileocecal & Houston valves and Small & large intestine lymph clearing  massage Ileocecal & Houston valves clearing massage Hi, welcome to the yoga series for digestion support.  My name is Maurene with YouVeda. Today,  we have two practices that you can …

Reading Time: 3 minutes Head-to-Knee Pose (Janu Sirsasana) is an excellent stretch to relieve tight hamstrings, the muscles in the back of your thighs. If you tend to dislike doing a seated forward bend with both legs straight, this pose may come as a pleasant surprise. Taking your stretch one leg at a time allows you to go a lot deeper and feels so much better.

The Revolved Head to Knee Pose involves a forward bend with a twist to give you a great stretch. You will most often see it in the second half of a yoga session after your body has had time to limber up. It is a good addition to a seated yoga practice.

Reading Time: < 1 minute Two poses for today are 1) Pre-Meal Pranayama 2) Supported abdominal breathing technique

Reading Time: 2 minutes Two poses for today are Breath of fire and Breath of fire in knee hugging pose Breath of Fire and Breath of fire in knee hugging pose Breath of fire Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga.  This intense breathing technique should be avoided if you are pregnant, struggle with vertigo, or have …