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Reading Time: 2 minutes This Salutation Seal pose, also known as Anjali Mudra, is an excellent way to encourage a meditative state of awareness. Start your practice by sitting for 5 minutes. This hand position can also be used as you are standing prior to beginning the Sun Salutation sequence.

The Seated Forward Bend yoga is beneficial for all the body parts and organs. The yoga pose is good for weight loss.

Reading Time: 2 minutes One posture unique to Kundalini Yoga and used frequently is Stretch Pose.  

Sitali pranayama is a yogic breathing exercise that is designed to both calm the mind and cool the body.

Reading Time: < 1 minute Dandasana is the basic plank posture. The name comes from the Sanskrit word danda which means “stick” or “staff” and asana which means “posture” or “seat.”

Forward bend Stretches all the muscles of the back of the body and invigorates the spine and the nervous system.

Reading Time: 2 minutes Child’s Pose is often used to open a Yoga class, as a resting posture, or to wind down at the end of a sequence. By allowing us to let go of our egoic identifications, Balasana allows us to connect to our inner child, or Heart center: the part of us that is trusting, pure, and authentic.

Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is an asana in modern yoga as exercise.

Reading Time: 2 minutes The spinal twist also helps reduce belly fat. It increases the elasticity of the spine and relieves vertebrae stiffness.

A classic yoga posture, Knees-to-Chest Pose has many therapeutic benefits. Because it’s performed on your back, it is sometimes referred to as “Supine Knees-to-Chest Pose.”

Reading Time: 2 minutes Seated Heart Opener Pose is a simple pose will open your chest and shoulders.
Cat-Cow Yoga Pose – Cat Pose is often paired with Cow Pose as a gentle warm-up sequence. When practiced together, the poses help to stretch the body and prepare it for other activities.

Reading Time: 3 minutes Two poses for today are Upward Salute and Bharadwaja’s Twist Upward Salute and Bharadwaja’s Twist Upward Salute and Bharadwaja’s Twist tone the thighs, improves digestion, and helps to relieve anxiety and fatigue. Try these poses with Guided Yoga. Bharadwaja’s Twist Bharadvaja’s twist is a seated spinal twist pose and hip opener named after the Hindu guru, Bharadvaja. This posture has …

Reading Time: 2 minutes The Boat Pose builds core strength as well as relieving tension and lethargy. The core strength in the body can protect the lower back, but also refers us to our inner core. The inner core of the being takes us to the true journey of yoga, the exploration of our inner nature. So jump into the boat pose, and discover something about what yoga can truly reveal.

Reading Time: 3 minutes Two poses for today are Corpse Pose and Dolphin Plank Corpse Pose and Dolphin Plank Corpse Pose – Savasana This pose gets its name from the recumbent posture of a dead body. It is a position of rest, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in …

Reading Time: 2 minutes Two poses for today are Chair Pose and Squat with Mula bandha Chair Pose and Squat with Mula bandha Chair Pose -Yoga Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana …