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Reading Time: 3 minutes Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

Reading Time: 2 minutes Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

A seated yoga posture, Gomukhasana can be performed along with a set of different seated asanas. It helps stretch the arms, triceps, shoulders, and chest. Requiring the practitioner to sit erectly, it also enhances one’s posture.

Reading Time: 2 minutes Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

Reclining Bound Angle Pose is a deeply relaxing yoga position that is recommended for students of all levels.

Reading Time: 2 minutes Wind-Relieving Pose (Pawanmuktasana) yoga pose is a perfect cure for gas and constipation, two niggling problems of the stomach.

Uttana Shishosana or the extended puppy pose is a much easier and less complicated version of performing a forward twist that almost everyone should practice in their yoga session. Practicing this asana regularly is considered to be a great stress buster and calms the mind and the body.

Reading Time: 2 minutes Head-to-Knee Pose (Janu Sirsasana) is an excellent stretch to relieve tight hamstrings, the muscles in the back of your thighs. If you tend to dislike doing a seated forward bend with both legs straight, this pose may come as a pleasant surprise. Taking your stretch one leg at a time allows you to go a lot deeper and feels so much better.

Reading Time: 3 minutes Through Deep Belly Breathing, you will find that you have a tool to maintain your equilibrium in situations where you used to become tense and uncomfortable. Your everyday level of internal tension will lessen, allowing you to move your body and concentrate your mind with greater ease.

Agnisar Kriya is one of the most important forms of pranayama that can be practiced by an individual.

Reading Time: 2 minutes Extended wide squat and Open revolved extended side angle pose help stimulate and cleanse the organs. Try these poses with Guided Yoga from Youveda.

Reading Time: 2 minutes Camel Pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends.

A Hatha Yoga posture, Baddha Konasana (Butterfly Pose) is a wonderful grounding position that leads to the creation of a serene place for delving into a meditation state that involves deep, relaxed breaths coordinated with the leg movements.

Reading Time: 3 minutes Seated Straddle is a good preparatory pose for most other seated bends and twists. This asana is also beneficial for the wide-legged standing poses.

A classic yoga posture, Knees-to-Chest Pose has many therapeutic benefits. Because it’s performed on your back, it is sometimes referred to as “Supine Knees-to-Chest Pose.”

Reading Time: 2 minutes Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Natarajasana is an advanced balance pose that brings grace, peace of mind, and clarity. The pose is additionally a deep backbend that requires great strength in the entire front line of the body. The Front Line of the body extends from the quadriceps, through the hips, abdominals, chest, and even the front of the throat.