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Reading Time: 3 minutes There’s no doubt it’s been a strange few months. With Covid-19 How to care for yourself in times of isolation is more important than ever. Establish wellness practices that will serve and support you in these trying times. Self-care in isolation is particularly important, and there’s no “right” way to practice it. However, there are a few wellness techniques and …
Reading Time: 4 minutes We are well aware, stress is all around us. We are constantly experiencing it on some level, every day. And even though we deal with it in our own individual ways, overtime, this stress puts a serious toll on our bodies and our minds. Here is how to start a meditation practice and I share my personal journey discovering the …
Reading Time: 3 minutes Most of us know that the foods we eat literally become a part of us. The elements within food break down and are used by our bodies in rebuilding new cells of every kind; we’re made up of trillions of these cells…they make us. Food however is not the only thing that becomes us; everything we consume becomes a part …
Reading Time: < 1 minute Alternate Nostril Breathing helps clear these blocked energy channels, thus calming the mind. This breath helps equalize the right and left hemispheres of the brain and can support you in slowing down when your mind is feeling very busy or fast.
Reading Time: 2 minutes Ananda balasana, also known as the happy baby pose, stretches the inner groin and lower back while calming the mind.
The Simhasana is named so as it resembles a roaring lion in its final pose. This asana requires the body and face to work towards invoking a lion’s intense roar. This is quite a comfortable asana that anyone can perform.
Reading Time: 4 minutes As the COVID-19 pandemic continues, most of us have been witnessing a multitude of changes in our lives. This has been a given. Everything has shifted and changed, yet there is one thing that has remained true. The need to maintain our balance. Learn how about thriving through balance: supporting your Dosha throughout pandemic in this article. Fortunately, your Dosha …
Reading Time: 3 minutes Embarking on the journey to living a more healthy lifestyle can be scary, it can be challenging, but it can also be so incredibly rewarding and exciting. If you’ve done any research within the health and wellness world in the last couple of years, likely you’ve come across the essential oil craze. These wonder oils can be used to treat …
Reading Time: 2 minutes Camel Pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends.
Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.
Reading Time: 2 minutes Today’s Pose – Windshield Wipers Pose Windshield Wipers Pose stretches the Low Back, strengthen Core Muscles & Obliques, and Relaxes you. Try it with our Guided Yoga Videos Windshield Wiper Pose is a beginners level yoga pose and is an excellent pose for the lower back and hips and what better way to get the massage for the hips and …
Reading Time: 2 minutes Reverse Warrior and Tree Poses Helps with mobility in the hips and stretches the inner thighs. Try these poses with Guided Yoga from YouVeda.
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