3 Ways to Promote Healthy Digestion

Ferd Sual Digestion, Lifestyle, Product Articles, Seasonal Guides

3 Ways to Promote Healthy Digestion

Reading Time: 3 minutes If you’ve ever felt a grumbling tummy, burning sensation, or other form of discomfort in your upper abdomen, you’re probably dealing with indigestion. From upset stomach to heartburn, and diarrhea to constipation, signs of an unhealthy digestive tract can turn any good day into a bad one. Fortunately, you can make some lifestyle changes that will tremendously change the condition …

Ayurveda and sleep

Ferd Sual Ayurveda & You, Daily Routines, Doshas, Essential Oils, Lifestyle, Seasonal Guides

The Importance of Sleep

Reading Time: 4 minutes We all know how easy it is to stay up late – and how pervasive the (conditioned – let’s be honest here) urge to check our phones, or do *just* one more thing, or catch up on that next episode. The truth is, we are diurnal beings – we sleep when it’s dark! Biologically, evolutionary, that is what we were …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

How to Beat Brain Fog

Reading Time: 4 minutes Tell me if this sounds familiar: You’re sitting down and realize you need to get something in the other room. You get up, walk halfway to the other room, then stop dead in your tracks, “what was I going to get?” How you can beat brain fog – Vitamin Supplements, exercise, other solutions can provide the answer It happens to …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Kapha, Lifestyle, Pitta, Product Articles

A Healthy Gut = A Happy You

Reading Time: 3 minutes In Ayurveda, the root of all disease begins in the gut. When one dosha is out of balance (Vata (colon), pitta (small intestines), or Kapha (stomach)), the first signs and symptoms of imbalance arise in the corresponding organ. From there, if not addressed, imbalances travel through the bloodstream to the most vulnerable organs in the body and take root, causing …

How To Improve Memory With Ayurveda

Ferd Sual Ayurveda & You, Daily Routines, Lifestyle, Mood, Product Articles

How To Improve Memory With Ayurveda

Reading Time: 3 minutes Ayurveda is an ancient Indian system of natural medicine that has been preserving the health and lives of people for at least 5000 years. Unlike conventional medicine, it treats the symptoms and the root cause of any disease, which often deals with just one specific symptom. Moreover, it is based on a holistic approach towards well-being, rather than focusing on …

Natural remedies to ease anxiety

Kelly Driscoll Knowledge Center, Lifestyle, Mood, Product Articles

Natural Remedies to Ease Your Anxiety

Reading Time: 3 minutes A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an …

ayurveda and menopause

Ferd Sual Ayurveda & You, Daily Routines, Knowledge Center, Lifestyle

Ayurveda and Menopause

Reading Time: 3 minutes There is a lot of information available about menopause, but much of it is based on Western medicine and treatments. Ayurveda offers a different perspective on menopause and how to deal with the symptoms. In Ayurveda, menopause is considered a natural process that happens as women age. It is a time for women to take a step back and reflect …

Ferd Sual Ayurveda & You, Body, Daily Routines, Lifestyle

Breast Care as A Journey

Reading Time: 3 minutes The Breast Care Program is a great journey to the soul through relaxation and pleasure. In this process, your mind can be trained, your emotions can be acknowledged, your body can find itself again with long-forgotten sensations, and if you allow yourself to open up… you will experience self-love. In most western traditions of medicine, breast care does not make …

Ayurvedic Nutrition Tips for Children

Ferd Sual Ayurveda & You, Doshas, Kapha, Knowledge Center, Pitta, Vata

Ayurvedic Nutrition Tips for Children

Reading Time: 2 minutes Ayurveda, popularly known as “the science of life,” is an ancient Indian medical system. It not only offers a comprehensive approach to finding personalized solutions to health problems but also provides practical dietary guidelines for maintaining the ideal weight and attaining optimal mental and physical well-being. In this article, we will learn about the basic principles of Ayurveda and how …

Gunny Sodhi Ayurveda & You, Daily Routines, Doshas, Seasonal Guides

Know Your Doshas to Move from a Goal Setter to a Goal Achiever

Reading Time: 2 minutes Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha.  These …

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