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Reading Time: 3 minutes When it comes to optimizing our digestion and overall health , it can be both exciting and comforting to find new “secrets” that have been used for thousands of years to restore our health. Triphala was that “find” for me. And even though I wasn’t certain how to pronounce it at first, I was relieved to finally discover a natural …
Reading Time: 3 minutes There’s nothing normal about living through a pandemic, especially when that means spending so much time isolating at home. Maybe that’s why so many of us don’t feel like our usual selves these days. Maybe you feel like your outward appearance doesn’t match what’s on the inside, or maybe your physical and emotional health could use improvements too. It’s only …
Reading Time: < 1 minute Join our CEO, Gunny Sodhi on a live webinar he did with the US India Chamber of Commerce talking about the importance of Ayurveda during Covid. Gunny was joined by other Ayurvedic practitioners such as Meenakshi Gupta of AyurRoots, Gauri Junnarkar of AyurNutrition, Sapna Punjabi-Gupta of beSPICED. The following was discussed:1) How Ayurveda views what is going on with Covid? …
Reading Time: < 1 minute Наша архитектура строится на k8s, PostgreSQL, топ платформ для трейдинга 2024 Redis, Kafka, REST или gRPC в качестве альтернативы. Мы используем подход GitOps через Gitlab CI, а также покрываем все автоматизированными интеграционными тестами. Часть https://roboforex|exness|tickmill|amarkets|fxpro|pocket option|octafx|forex club|forex4you|instaforex|ic markets|npbfx|xm group|gerchik & co.live/ наших команд работают с ClickHouse, MongoDB, React и Flink. Основные языки — Python и Go, при этом в ядре …
Reading Time: 3 minutes Essential oils are powerful — simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are immediately absorbed, providing natural …
Reading Time: 3 minutes There’s no doubt it’s been a strange few months. With Covid-19 How to care for yourself in times of isolation is more important than ever. Establish wellness practices that will serve and support you in these trying times. Self-care in isolation is particularly important, and there’s no “right” way to practice it. However, there are a few wellness techniques and …
Reading Time: 4 minutes We are well aware, stress is all around us. We are constantly experiencing it on some level, every day. And even though we deal with it in our own individual ways, overtime, this stress puts a serious toll on our bodies and our minds. Here is how to start a meditation practice and I share my personal journey discovering the …
Reading Time: 3 minutes Most of us know that the foods we eat literally become a part of us. The elements within food break down and are used by our bodies in rebuilding new cells of every kind; we’re made up of trillions of these cells…they make us. Food however is not the only thing that becomes us; everything we consume becomes a part …
Reading Time: < 1 minute Alternate Nostril Breathing helps clear these blocked energy channels, thus calming the mind. This breath helps equalize the right and left hemispheres of the brain and can support you in slowing down when your mind is feeling very busy or fast.
Reading Time: 2 minutes Ananda balasana, also known as the happy baby pose, stretches the inner groin and lower back while calming the mind.
The Simhasana is named so as it resembles a roaring lion in its final pose. This asana requires the body and face to work towards invoking a lion’s intense roar. This is quite a comfortable asana that anyone can perform.
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