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Reading Time: 2 minutes The spinal twist also helps reduce belly fat. It increases the elasticity of the spine and relieves vertebrae stiffness.

A classic yoga posture, Knees-to-Chest Pose has many therapeutic benefits. Because it’s performed on your back, it is sometimes referred to as “Supine Knees-to-Chest Pose.”

Reading Time: 2 minutes Seated Heart Opener Pose is a simple pose will open your chest and shoulders.
Cat-Cow Yoga Pose – Cat Pose is often paired with Cow Pose as a gentle warm-up sequence. When practiced together, the poses help to stretch the body and prepare it for other activities.

Reading Time: 3 minutes Two poses for today are Upward Salute and Bharadwaja’s Twist Upward Salute and Bharadwaja’s Twist Upward Salute and Bharadwaja’s Twist tone the thighs, improves digestion, and helps to relieve anxiety and fatigue. Try these poses with Guided Yoga. Bharadwaja’s Twist Bharadvaja’s twist is a seated spinal twist pose and hip opener named after the Hindu guru, Bharadvaja. This posture has …

Reading Time: 2 minutes The Boat Pose builds core strength as well as relieving tension and lethargy. The core strength in the body can protect the lower back, but also refers us to our inner core. The inner core of the being takes us to the true journey of yoga, the exploration of our inner nature. So jump into the boat pose, and discover something about what yoga can truly reveal.

Reading Time: 3 minutes Two poses for today are Corpse Pose and Dolphin Plank Corpse Pose and Dolphin Plank Corpse Pose – Savasana This pose gets its name from the recumbent posture of a dead body. It is a position of rest, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in …

Reading Time: 2 minutes Two poses for today are Chair Pose and Squat with Mula bandha Chair Pose and Squat with Mula bandha Chair Pose -Yoga Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana …

Reading Time: 3 minutes Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

Reading Time: 2 minutes Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

A seated yoga posture, Gomukhasana can be performed along with a set of different seated asanas. It helps stretch the arms, triceps, shoulders, and chest. Requiring the practitioner to sit erectly, it also enhances one’s posture.

Reading Time: 2 minutes Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

Reclining Bound Angle Pose is a deeply relaxing yoga position that is recommended for students of all levels.

Reading Time: 2 minutes Wind-Relieving Pose (Pawanmuktasana) yoga pose is a perfect cure for gas and constipation, two niggling problems of the stomach.

Uttana Shishosana or the extended puppy pose is a much easier and less complicated version of performing a forward twist that almost everyone should practice in their yoga session. Practicing this asana regularly is considered to be a great stress buster and calms the mind and the body.