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Reading Time: 3 minutes Sweat pastes your shirt to your skin, you might snap any moment, canโt cool down, and are so dang hangry! Welcome to an overactive Pitta, which plagues many Americans and people around the world. There is a lot of Pitta in the World, caused by the stress of modern life. Understanding Pitta in the World Pitta, one of the doshas โฆ
Reading Time: 2 minutes Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas or the mind-body types. The hot summer months are considered โpitta season.โ The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha โฆ
Reading Time: 3 minutes Summer is the season when nature is bursting with life and vigor and it makes for a great time to get outside and explore your environment. Regardless of your age, nature offers something for everyone โ all you need is a curious mind and an eye for beauty. Here are six fun things to do to make the most of โฆ
Reading Time: 4 minutes Do you ever find yourself struggling to get everything done? Maybe you want to go to that event after work with your friends, but you just canโt seem to find the energy. If this is the case, you may be suffering from an imbalance of Kapha energy in your body. The key to staying motivated with Ayurveda is learning to โฆ
Reading Time: 4 minutes It seems like almost every time I ask someone how their week was, I hear, โitโs been crazyโ, โIโve been so busyโ, or โso much has been going on this week.โ Unfortunately, in todayโs world, many of us are stressed out. The 2020 Gallup Global Emotions Report found that about a third of the people worldwide were stressed last year. โฆ
Reading Time: 3 minutes Did you know that spices are incredibly healing? In Ayurveda, spices and herbs are viewed as medicine. Some of the benefits include stimulating the digestive fire, speeding up metabolism, and bringing a warming effect to the body which helps to break down food easier! Spices allow us endless opportunities to nurture our health from the inside out, enjoying all of โฆ
Reading Time: 3 minutes What makes you feel totally alive, radiate with feelings of pure joy, and feel total bliss? How incredible does it feel to have mental clarity, balanced emotions, and sustained energy throughout the day? Or maybe you easily deal with stress and disturbances, feeling an inner peace and calm? This article will teach you how to Increase your vitality and eliminate โฆ
Reading Time: 6 minutes The power of gratitude can transform lives for example Ellen Newhouseโs childhood was shaped by a charming yet abusive father, and a mentally ill mother who not only didnโt stick up for her, but told her she didnโt love her. Phil Greenblatt was immobilized for three years with Guillain-Barre Syndrome, and emotionally scarred by a subsequent traumatic divorce. Lisa Files survived โฆ
Reading Time: 4 minutes Think back on your day for a moment โ when was the last time you took a deep, slow, belly breath? When you woke up? Before sitting down for that beautiful and nourishing lunch of yours? With your afternoon coffee or tea? Was there space at all for a deep breath in your day? Join the author here and pause โฆ
Reading Time: 5 minutes When you hear the word meditation, your mind might summon images of ancient sages and rishis sitting in lotus pose, legs crossed, hands in mudra, eyes closed in seemingly perfect concentration and connection to the divine. You might then think โthis is not for me,โ โhow the heck am I supposed to concentrate like that?โ or perhaps โthat just wonโt โฆ
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