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Reading Time: 2 minutes Today’s Meditation – Visualizing the digestive process Instructions: Hello, and welcome! The digestive process seems very complicated and mysterious to most people. However, it’s quite simple to understand once you break it down. Today I will lead you through a visualization of the digestive process. Take a few moments to get as comfortable as possible, and allow your eyes to …
Reading Time: < 1 minute Today’s Meditation – Connecting with the stomach
Reading Time: < 1 minute Today’s Meditation – Mindfulness around choosing nourishing foods
Reading Time: < 1 minute Today’s Meditation – Soothing stress in the stomach
Reading Time: < 1 minute Today’s Meditation – Connecting with the intestines
Reading Time: < 1 minute Today’s Meditation – Soothing gas & bloating
Reading Time: < 1 minute Today’s Meditation – Connecting with the liver
Reading Time: < 1 minute Today’s Meditation – Drinking water visualization
Reading Time: < 1 minute Today’s Meditation – Soothing the bowels
Reading Time: < 1 minute Today’s Meditation – Connecting with the digestive organs.
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