Reading Time: < 1 minute Today’s Meditation – Soothing the Wrist and Ankle Joints with Color
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the muscles in the upper body
Meditation
Reading Time: < 1 minute Today’s Meditation – Mindful walking meditation
Meditation
Reading Time: < 1 minute Today’s Meditation – Soothing the facial muscles
Meditation
Reading Time: < 1 minute Today’s Meditation – Breathing technique to support joints and muscles
Meditation
Reading Time: < 1 minute Today’s Meditation – Healing digestion with color.
Meditation
Reading Time: < 1 minute Today’s Meditation – Healing mood with color.
Meditation
Reading Time: < 1 minute Today’s Meditation – Recognizing Happiness
Meditation
Reading Time: < 1 minute Today’s Meditation – Recognizing Anger
Meditation
Reading Time: < 1 minute Today’s Meditation – Mental Health Break Visualization. Soothing bathe