Reading Time: < 1 minute Today’s Meditation – Giving thanks to Nature for providing nourishment.
Meditation
Reading Time: < 1 minute Today’s Meditation – Breathing techniques to improve digestion
Meditation
Reading Time: < 1 minute Today’s Meditation – Healing digestion with color.
Yoga
Reading Time: < 1 minute Today’s Yoga – Downward Dog Flow
The Secret to Good Health Lies in Your Gut
Reading Time: 7 minutes Last summer, Kathleen Stoeger was so weak because of two back-to-back urinary tract infections she couldn’t stand up. She was put on two different antibiotics because the first one didn’t work, but she kept waking up coughing. “One night, it got so bad I couldn’t breathe. I thought I was literally going to die. I thought it was my heart, …
Journal of an Ayurvedic Newbie: Starting the Year The Right Way
Reading Time: 6 minutes One of my personal mottos is, “There is no such thing as too much butter.” I have never met a cookie I didn’t like. And although I truly think of myself as a church-going, exercising kind of woman, I have only seen the inside of a church or a gym a handful of times in the past year. But the …
Alternative Nostril Breathing
Reading Time: < 1 minute An alternative breathing exercise to cleanse your body, reduce stress and synchronize the left and right hemispheres of your brain.
Creamy Skillet Salmon
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try on breakfast, lunch on the go, afternoon snack or dinner time!
Choco Coco Balls
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!
Cinnamon Bananas
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!
