I want to share with you the health benefits that Ashwagandha provides. Learn what is Ashwagandha and how it works. I put this video for you and I hope it helps you understand how it works.

Dr Sodhi shares the foods that trigger headaches, natural ways to decrease them and, how to prevent headaches from happening the Ayurveda way.

In today's video we are talking about the very powerful herb "Turmeric" and its health benefits. The powerful herb of Curcumin is a great inflammatory and is great for brain health, muscle and joint health.

Ayurveda is the knowledge of life. I am here, making Ayurveda simple for you and today I am sharing 5 secrets, interesting facts about Ayurveda, that you may not know about.

Learn about he health benefits of using a tongue scraper. Tongue scraping is an ancient Indian practice that is gaining attention in the West. Tongue scraping freshens the breath and promotes oral hygiene, but its benefits extend to overall health and well being, too.

Learn about Doshas and what your Dosha needs to come back into balance so that you can truly shine as your best version possible.

What is Ayurveda and how Youveda has made Ayurveda simple to all with our synergistic herbs.

A testimonial about My healthy Mood supplement- is super effective, all-natural and convenient.

At YouVeda we want to create a healthier, happier world using the intelligence of Mother Nature. We believe in the ancient principles of Ayurveda and want to bring them to you in a modern, easy way.

Learn simple tools to make the meditation habit stick. Learn how to begin, when are the best times to meditate, and how to get started.

Gunny is joined by guest speaker Julie Bernier, LA Ayurvedic practitioner, and yoga teacher guides us through Ayurvedic practices and bedtime rituals that go far beyond typical sleep tips and can take you from light, disturbed, or sleepless sleep to restful nights.

Podcast with guest Acharya Shunya, she is a spiritually awake internationally renowned and awarded spiritual teacher and scholar of nondual wisdom (Advaita) and a classically-trained master of Yoga and Ayurveda.

Today I am excited to have my father, Dr. Virender Sodhi back on the podcast. Together we talked about the Ayurvedic perspective on the changing seasons and unique ways and techniques to spring cleanse.

One minute tip- How to keep your immune health as a priority and what you can do to maintaining your immune health is to watch your stress level.

How the herbs in My Healthy Mood support overall mind wellness as explained by Dr. Virender Sodhi

A quick and simple definition of Ayurveda - just for you.